300 is the second sweetest movie ever

Next to The Dark Knight, of course. Probably the most bad-ass war movie ever though. Anyways, another day down. Today was OK, I woke up around noon so I didn't get to eat breakfast, but that worked out since I went out to dinner tonight. I had Talapia and Mexican rice, wrapped in flour tortillas... which isn't exactly good... but it was probably the best thing I could have gotten at an authentic Mexican Restaurant. I'm going to weigh myself tomorrow morning... since I started last Wednesday that seems like a good idea. I started at 242 pounds, and my goal is 180, or less than 10% body fat. And Also, I'm going to list a few long term and short term goals up on the side of this blog, annd also my starting/current weight. So, roughly one week down, and a pretty good start. I got my run in as well, and tomorrow is a lifting day, so I'm going to finish posting and go lay down... full day of classes tomorrow.


Tuesday

Talapia, Mexican Rice, cheese tacos


Talapia

Calories: 360g
Calories from fat: 70g
Fat: 10g
Saturated fat: 0g
Carbohydrates: 0g
FIber: 0g
Sugars: 0g
Protein: 70g

Mexican Rice

Calories: 266g
Calories from fat: 73g
Fat: 8g
Saturated fat: 0g
Carbohydrates: 44g
FIber: 0g
Sugars: 0g
Protein: 4g

Cheese

Calories: 120g
Calories from fat: 80g
Fat: 9g
Saturated fat: 5g
Carbohydrates: 3g
Fiber: 0g
Sugars: 0g
Protein: 6g

4 Flour Tortillas

Calories: 320g
Calories from fat: 80g
Fat: 9g
Saturated fat: 2g
Carbohydrates: 52g
Fiber: 2g
Sugars: 2g
Protein: 8g

Total:

Calories: 1066g
Calories from fat: 323g
Fat: 36g
Saturated fat: 14g
Carbohydrates: 97g
FIber: 2g
Sugars: 2g
Protein: 88g

1 serving Peanuts:

Calories: 160g
Calories from fat: 120g
Fat: 14g
Saturated fat: 2.5g
Carbohydrates: 5g
Fiber: 2g
Sugars: 1g
Protein: 7g

Bagel, Turkey and Mustard

Bagel:

Calories: 240g
Calories from fat: 10g
Fat: 1.5
Saturated fat: 0g
Carbohydrates: 49g
Fiber: 7g
Sugars: 7g
Protein: 13g

Turkey (6 slices)

Calories: 50g
Calories from fat: 10g
Fat: 1g
Saturated fat: 0g
Carbohydrates: 1g
Fiber: 0g
Sugars: 1g
Protein: 9g

Mustard:

Calories: 0g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

Total:

Calories: 290g
Calories from fat: 67g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 50g
Fiber: 7g
Sugars: 8g
Protein: 22g

Grand Total

Calories: 1516g
Calories from fat: 510g
Fat: 52.5
Saturated fat: 16.5g
Carbohydrates: 152g
Fiber: 11g
Sugars: 11g
Protein: 117g