It's Friiiiiday!

OSU hockey lost to MICHIGAN! God damn it. I even went to the game but my presence was not enough to overcome the filth from the North. But yeah, I guess we have to let them win sometimes to keep the rivalry going, as long as its not football. Other than that, today was pretty boring, I slept waaay in so i didn't get to eat breakfast, and I had to eat a late lunch. And then I had to eat a late dinner. It was SO hard at the hockey game, I even had free food vouchers and the concession stands smelled amazing, but I restrained. I'm pretty proud of that, and I got to lift today. Overall, a successful day. So, here's my food list thing... have a good night everyone.


Bagel, Turkey and Mustard

Bagel:
Calories: 240g
Calories from fat: 10g
Fat: 1.5g
Saturated fat: 0g
Carbohydrates: 49g
Fiber: 7g
Sugars: 7g
Protein: 13g

Turkey (6 slices)

Calories: 50g
Calories from fat: 10g
Fat: 1g
Saturated fat: 0g
Carbohydrates: 1g
Fiber: 0g
Sugars: 1g
Protein: 9g

Mustard:

Calories: 0g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

Total:

Calories: 290g
Calories from fat: 20g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 50g
Fiber: 7g
Sugars: 8g
Protein: 22g


TV dinner Lazagna, 2 Cups mixed veggies, 1tbsp butter
Lazagna

Calories: 280g
Calories from fat: 45g
Fat: 5g
Saturated fat: 2g
Carbohydrates: 44g
Fiber: 3g
Sugars: 6g
Protein: 12g

2 cups Mixed Veggies, 1tbsp butter

Calories: 150g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 2g

Butter (1 tbsp)

Calories: 80g
Calories from fat: 80g
Fat: 9g
Saturated fat: 2g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

Total:

Calories: 510g
Calories from fat: 125g
Fat: 14g
Saturated Fat: 4g
Carbohydrates: 72g
Fiber: 9g
Sugars: 16g
Protein: 14g


Grand Total:

Calories: 800g
Calories from fat: 145g
Fat: 16.5g
Saturated fat: 4g
Carbohydrates: 122g
Fiber: 16g
Sugars: 24g
Protein: 36g