Big Huge Update

Another victorious day. Except the stupid bluejackets and the stupid huskies lost. W/e, I ate well, went to all my classes and got to lift. I'm just going to post all the information I have into this post for the last 6 days and then I will give a dail update from here on out. Things are looking pretty good, I'm probably going to weigh myself either tomorrow or Wednesday, but I haven't completely decided yet. The good news is, I feel better every day. Gotta go grocery shopping tomorrow, the food, although cheap, runs out rather quickly. Anyways, here is the list.

Wednesday:

2 cups Mixed Veggies, 1 Banana, 2 servings of Peanuts, 1 cup Oatmeal, 20 oz serving Coke, NyQuil

2 cups Mixed Veggies

Calories: 150g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 2g

1 Banana

Calories: 121g
Calories from fat: 4g
Total Fat: 0g
Saturated Fat: 0g
Carbohydrate: 31g
Fiber: 4g
Sugars: 17g
Protein: 1g

2 Serving of Peanuts

Calories: 320g
Calories from fat: 240g
Fat: 28g
Saturated fat: 5g
Carbohydrates: 10g
Fiber: 4g
Sugars: 2g
Protein: 14g

1 cup Oatmeal

Calories: 300g
Calories from fat: 50g
Fat: 5g
Saturated fat: 0g
Carbohydrates: 54g
Fiber: 8g
Sugars: 2g
Protein: 12g

20 oz Coke

Calories 240
Calories from Fat: 0g
Fat: 0g
Total Carbohydrate 65g
Fiber: 0g
Sugars: 65g
Protein: 0g

Nyquil:

Calories: 93g
Carbohydrates: 19g
Sugars: 13g

Grand Total:

Calories: 1224g
Calories from fat: 294g (38%)
Fat: 33g
Saturated fat: 5g
Carbohydrates:207g
Fiber: 22g
Sugars: 109g
Protein: 29g


Thursday:

Banana/Orange Oatmeal Shake

1 Banana

Calories: 121g
Calories from fat: 4g
Total Fat: 0g
Saturated Fat: 0g
Carbohydrate: 31g
Fiber: 4g
Sugars: 17g
Protein: 1g

1 cup Orange Juice

Calories: 100g
Calories from fat: 0g
Fat: 0g
Carbohydrates: 24g
Sugars: 20g
Protein: 1g

1/2 cup oatmeal

Calories: 150g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 27g
Fiber: 4g
Sugars: 1g
Protein: 6g


Total:

Calories: 371g
Calories from fat: 29g (2%)
Fat: 2.5g
Saturated Fat: 0g
Carbohydrates: 82g
Sugars: 38g
Fiber: 4g
Protein: 8g


Chicken Alfredo

Alfredo:

Calories: 140g
Calories from fat: 90g
Fat: 10g
Saturated fat: 6g
Carbohydrates: 4g
Fiber: 0g
Sugars: 0g
Protein: 2g

Chicken:

Calories: 220g
Calories from fat: 40g
Fat: 5g
Saturated fat: 1g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 23g

Pasta:

Calories: 360g
Calories from fat: 20g
Fat: 2g
Saturated fat: 0g
Carbohydrates: 82g
Fiber: 12g
Sugars: 4g
Protein: 14g


Total:

Calories: 720g
Calories from fat: 150g
Fat: 17g
Saturated fat: 7g
Carbohydrates: 86g
Fiber: 12g
Sugars: 4g
Protein: 39g



1 serving Peanuts:

Calories: 160g
Calories from fat: 120g
Fat: 14g
Saturated fat: 2.5g
Carbohydrates: 5g
Fiber: 2g
Sugars: 1g
Protein: 7g


Grand Total:

Calories: 1251g
Calories from fat: 299g
Fat: 33.5g
Saturated fat: 9.5g
Carbohydrates: 173g
Fiber: 18g
Sugars: 42g
Protein: 54g


Friday:

1/2 cup Oatmeal, 1 tbsp Honey

Oatmeal:

Calories: 150g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 27g
Fiber: 4g
Sugars: 1g
Protein: 6g

Honey:

Calories: 60g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 17g
Fiber: 0g
Sugars: 16g
Protein: 0g

Total:

Calories: 210g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 44g
Fiber: 4g
Sugars: 17g
Protein: 6g


Bagel, Turkey and Mustard

Bagel:

Calories: 240g
Calories from fat: 10g
Fat: 1.5
Saturated fat: 0g
Carbohydrates: 49g
Fiber: 7g
Sugars: 7g
Protein: 13g

Turkey (6 slices)

Calories: 50g
Calories from fat: 10g
Fat: 1g
Saturated fat: 0g
Carbohydrates: 1g
Fiber: 0g
Sugars: 1g
Protein: 9g

Mustard:

Calories: 0g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g


Total:

Calories: 290
Calories from fat: 10
Fat: 2.5
Saturated fat: 0g
Carbohydrates: 50g
Fiber: 7g
Sugars: 1g
Protein: 22g


2 cups Mixed Veggies, 1tbsp butter

Calories: 150g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 2g

Butter (1 tbsp)

Calories: 80g
Calories from fat: 80g
Fat: 9g
Saturated fat: 2g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

T-V dinner Chicken Alfredo

Calories: 250g
Calories from fat: 60
Fat: 7g
Saturated fat: 3.5g
Carbohydrates: 34g
Fiber: 2g
Sugars: 3g
Protein: 12g

Total:

Calories: 480g
Calories from fat: 140g
Fat: 16g
Saturated fat: 5.5g
Carbohydrates: 62g
Fiber: 8g
Sugars: 13g
Protein: 14g


Miller Lite (3)

Calories: 288g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 9.6g
Fiber: 0g
Sugars: 0g
Protein: 3g

Grand Total:

Calories: 1268g
Calories from fat: 175g (14%)
Fat: 21g
Saturated fat: 5.5g
Carbohydrates: 165.6
Fiber: 19g
Sugars: 31g
Protein: 45g




Saturday:

1/2 cup Oatmeal, 1 tbsp Honey

Oatmeal:

Calories: 150g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 27g
Fiber: 4g
Sugars: 1g
Protein: 6g

Honey:

Calories: 60g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 17g
Fiber: 0g
Sugars: 16g
Protein: 0g

Orange Juice (8 oz)

Calories: 100g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 24g
Fiber: 0g
Sugars: 20g
Protein: 1g



Total:

Calories: 310g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 68g
Fiber: 4g
Sugars: 37g
Protein: 7g


1/2 Filet of Salmon

Calories: 367g
Calories from fat: 198g
Fat: 22g
Saturated fat: 4g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 39g

2 cups Mixed Veggies

Calories: 150g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 2g


Total

Calories: 517g
Calories from fat: 198g
Fat: 22g
Saturated fat: 4g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 41g

Grand Total

Calories: 827g
Calories from fat: 223g (27%)
Fat: 24.5g
Saturated fat: 4g
Carbohydrates: 96g
Fiber: 10g
Sugars: 47g
Protein: 48g

Sunday:

Garlic Herb Chicken, Steamed Potatoes, Broccoli

Calories: 470g
Calories from Fat: 57g
Total Fat: 6g
Saturated Fat: 0g
Total Carbohydrate 25g
Fiber 7g
Protein 33g

Bagel, Turkey and Mustard

Bagel:

Calories: 240g
Calories from fat: 10g
Fat: 1.5
Saturated fat: 0g
Carbohydrates: 49g
Fiber: 7g
Sugars: 7g
Protein: 13g

Turkey (6 slices)

Calories: 50g
Calories from fat: 10g
Fat: 1g
Saturated fat: 0g
Carbohydrates: 1g
Fiber: 0g
Sugars: 1g
Protein: 9g

Mustard:

Calories: 0g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g


Total:

Calories: 290g
Calories from fat: 67g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 50g
Fiber: 7g
Sugars: 8g
Protein: 22g


Bacardi 151 (1 shot)

Calories: 69g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

Grand Total:

Calories: 829g
Calories from fat: 77g
Fat: 8.5
Saturated fat: 0g
Carbohydrates: 75g
Fiber: 14g
Sugars: 8g
Protein: 55g


Monday

1/2 cup oatmeal, 1 tbsp honey, banana

Oatmeal:

Calories: 150g
Calories from fat: 25g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 27g
Fiber: 4g
Sugars: 1g
Protein: 6g

Honey:

Calories: 60g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 17g
Fiber: 0g
Sugars: 16g
Protein: 0g

Banana:

Calories: 121g
Calories from fat: 4g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 31g
Fiber: 4g
Sugars: 17g
Protein: 1g

Total:

Calories: 331g
Calories from fat: 29g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 75g
Fiber: 8g
Sugars: 34g
Protein: 7g


Bagel, Turkey and Mustard

Bagel:

Calories: 240g
Calories from fat: 10g
Fat: 1.5
Saturated fat: 0g
Carbohydrates: 49g
Fiber: 7g
Sugars: 7g
Protein: 13g

Turkey (6 slices)

Calories: 50g
Calories from fat: 10g
Fat: 1g
Saturated fat: 0g
Carbohydrates: 1g
Fiber: 0g
Sugars: 1g
Protein: 9g

Mustard:

Calories: 0g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g

Total:

Calories: 290g
Calories from fat: 67g
Fat: 2.5g
Saturated fat: 0g
Carbohydrates: 50g
Fiber: 7g
Sugars: 8g
Protein: 22g


TV dinner Lazagna, 2 Cups mixed veggies, 1tbsp butter

Lazagna

Calories: 280g
Calories from fat: 45g
Fat: 5g
Saturated fat: 2g
Carbohydrates: 44g
Fiber: 3g
Sugars: 6g
Protein: 12g

2 cups Mixed Veggies, 1tbsp butter

Calories: 150g
Calories from fat: 0g
Fat: 0g
Saturated fat: 0g
Carbohydrates: 28g
Fiber: 6g
Sugars: 10g
Protein: 2g

Butter (1 tbsp)

Calories: 80g
Calories from fat: 80g
Fat: 9g
Saturated fat: 2g
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g


Total:

Calories: 510g
Calories from fat: 125g
Fat: 14g
Saturated Fat: 4g
Carbohydrates: 72g
Fiber: 9g
Sugars: 16g
Protein: 14g



Grand Total:

Calories: 1131g
Calories from fat: 221g
Fat: 19g
Saturated Fat: 4g
Carbohydrates: 197g
Fiber: 24g
Sugars: 56g
Protein: 43g