A Quest For Fitness, One Step At A Time: 10 day before/after pictures, 40 days left in Missouri 60

Thursday, July 16, 2009

10 day before/after pictures, 40 days left in Missouri 60

July 6th

July 16th

July 16th

Well, there you have it. I personally liked the results of my pictures this week. I weighed myself around the normal time today... 198 lbs. I can't even begin to describe how great that makes me feel, but I'm sure most of you can guess. Looking at these pictures, it is hard to tell exactly how much body fat I have left, which also makes it difficult to judge just how much it is I want to lose. For right now I'm going to stick with 185 and see what happens over these next few weeks.

Didn't lift tonight, but I'm about to go run. Mike is sick or something, and since we use his house, well, that's the downside to not having a gym membership. On the bright side, my food was perfect today, and once again I got to kick my ass at work. Yay. It is getting late, I have to get out there and get this run in before I talk myself out of it. TOMORROW IS FRIDAY YES THANK YOU YESYESYES!!!

3 comments:

Tricia said...: Lookin' good, my man. I'm with you on the Friday business...this had been a long ass week.; July 17, 2009 at 1:12 AM
M said...: I love the pics! :) I have to read all your earlier posts because I tend to get lost(i.e. Who is Mike and what are you using his house for?) lol but keep up the good work! 22 more pounds and I can start running, too!!!; July 17, 2009 at 1:46 AM
South Beach Steve said...: Boy, I can tell a difference in your stomach! Great job! And 198? Awesome! I hope to be there on Sunday.; July 17, 2009 at 9:28 PM

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Goals

Goals are a means to an end, when in reality there is no end to this. Physical fitness is a quest for perfection, and as such, it is an endless, brutal, destructive, painful war that will never be won. I have made lists, updated triumphs, but have come to realize it is a meaningless sense of gratification to acknowledge how much closer you have come to perfection. Indeed, I strive for that perfection, I want to look in the mirror and see the years of suffering, blood, sweat, and pain... all to achieve the satisfaction of knowing it will never end, and that I can always be better. One day at a time, I will become better. I will fight every small battle as if it were the last battle, and through that, my achievements will manifest themselves both mentally and physically, and you can take from that what you like.

The Reason

Well, I thought about making this a post all in itself, but I figured this would be a much more convenient way of documenting my own story, and it allows me to go back and edit if I see it necessary in the future.

I'm a twenty year old college student, currently attending THE Ohio State University. For most of my life I have been an overweight, unfit person. In High School, I played many different sports but for some reason my body didn't really respond to all the exercise/activity. Honestly, I've always been a big guy, I started growing at eleven. Even now, standing at 6'5 and 240 pounds, I don't show much sign of stopping. I don't really mind how tall I get as long as I don't go above 7 foot, but these past few years have been pretty rough on the ol' midsection. College is a DANGEROUS place when it comes to weight gain, and needless to say my body really flew off the deep end. I was able to salvage my Freshman year in the last winter, going from 220 to 190 in three months, but by the middle of Sophomore year, I was right back to where I started. About mid-February my Junior year, I stepped on the scale and I was completely shocked. 240 pounds. The most I have EVER weighed. I knew it was time to change things. One of those biggest changes had to be my eating habits, and just as importantly, my mental toughness. I went into my pantry, threw away almost everything I had, and spent the next two hours looking at the back of packages in the grocery store. On top of everything, I was given a weight bench the previous December, so I decided to dust it off, set it up, and get to work. Even though I have just started, I feel committed and to my goals in a way that I have never felt before.

I want a lifestyle change. I want to feel healthier, be healthier, and help others to achieve their own personal fitness goals with my successes. Besides the public accountability, my goal for this blog is to provide a resource for anyone who is looking to take the first step into a healthier life both physically and mentally.

I will add more to this later, but for now, I hope this give you a rough picture concerning my history, and the reason why I am here now. Good luck everyone, and thanks for reading!

A Quest For Fitness, One Step At A Time

Thursday, July 16, 2009

10 day before/after pictures, 40 days left in Missouri 60

3 comments:

Goals

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The Reason

A Quest For Fitness, One Step At A Time

Thursday, July 16, 2009

10 day before/after pictures, 40 days left in Missouri 60

3 comments:

Goals

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Helpful Links

Previous Posts

Sweet Blogs

The Reason