Another vacation.

I'm in Pennsylvania right now, for a family reunion tomorrow. Been here since last night. It's been pretty good so far, haven't gone off my eating, and my sister has a bowflex in the basement, so I was able to do a decent arm workout, but not as sore today as I would like to be. Ran two miles last night as well, and today is my last day for the week, abs, back and running. I'll be getting to that later tonight. My brother might be coming over, which is pretty cool because I have never met or spoken to him before... I guess him and my dad had a sort-of falling out sometime around the time I was born. We will see how that goes...

Vacations are hard, we went out to breakfast this morning and of course the menu tried to kill me. I had two eggs, a piece of sausage, and a slice of toast, and took the other half home for my sister. Last night it was sausage and chicken pasta, and I had a chicken breast. I just keep reminding myself that Sunday is my official picture/weigh in day, and of course every say comes closer to my finishing the Missouri 60. I will be halfway done on Sunday, so it should be easier to judge and predict the type of progress I can make in the next 30 days.

Interesting note, I found this website that calculates your maximum fitness potential based on your height and wrist/ankle circumference, a lot of bodybuilders use the program because it is very accurate, suprisingly. With a calculated body fat percentage of ten, my maximum muscle potential is a 53' chest, 15' forearms, 19' biceps... and I can't remember the rest off the top of my head because I'm on a different computer and don't have the link available... but let's just say I have a long way to go.


Time for family time, have a good day everyone.